Herbal Ginger And Turmeric Tea

A delicious homemade tea that's packed full of anti-inflammatory ingredients.

A soothing and health-packed tea that's known for its anti-inflammatory benefits. This tasty homemade tea is perfect for an evening drink that can be a smart substitute for your usual coffee or tea. It can help you cut down your caffeine intake and add in loads of health benefits.

Ingredients

1 teaspoon grated fresh turmeric (or 1/2 teaspoon ground turmeric)

1 teaspoon grated fresh ginger

2 cups water

Honey or maple syrup to taste (optional)

Lemon slices (optional)

Instructions

1. In a small saucepan, bring the water to a simmer over medium heat.

2. Add the grated turmeric and ginger to the simmering water.

3. Let the mixture simmer for about 5-10 minutes to allow the flavours to infuse.

4. Remove the saucepan from the heat and let the tea cool slightly.

5. Strain the tea into cups using a fine-mesh sieve or tea strainer to remove the grated turmeric and ginger.

6. Sweeten the tea with honey or maple syrup to taste, if desired.

7. Add a slice of lemon for added flavour.

8. Stir well and serve your turmeric ginger tea hot.

Enjoy!

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