Easy Peasy Omega-3 Packed Salmon

Perfect for postnatal recovery. This easy meal supports brain health with omega-3s and adds a refreshing twist to your meal rotation.

Super simple to make. Give this tasty lunch or light dinner a go when you're short on time but want a nutritious lift!

Benefits of Salmon

Salmon is a great postnatal food, rich in omega-3s for brain health and mood support, protein for muscle recovery, and vitamin D to boost your energy and immune function.

Ingredients

• 1 salmon fillet

• 4 cups mixed greens (like spinach, rocket and baby kale)

• 4 cherry tomatoes

• Half a lemon

• 1/4 cup walnuts or almonds, roughly chopped (for added omega-3s and crunch)

Instructions

1. Cook the Salmon

• Season salmon with a little salt and pepper and a squeeze of lemon. Cook as desired (grill, bake, or pan-sear) alongside the cherry tomatoes and half lemon until the salmon is cooked through.

2. Assemble

• In a large bowl or on a platter, arrange the mixed greens as a base. Top with salmon and tomatoes. Sprinkle walnuts or almonds over the salad for extra texture and nutrients.

3. Serve and Enjoy

Enjoy!

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