The Mental Health Benefits of Movement: So much more than just physical fitness!
- Billie Woodcraft
- Sep 9, 2024
- 2 min read
In today’s fast-paced world, where we are consuming more and more information, social media and other influences that research is showing time and again to be harming our mental health, taking care of yourself mind and body is more important than ever. While most of us know that exercise is good for the body, the research now shows just how powerful movement can be for the mind. Whether it's a brisk walk, a yoga session or dancing around your kitchen, getting active can have a profound impact on your mental wellbeing.
Let's take a deep dive into some of the major benefits…
Boosts Mood and Reduces Stress
When you move, your body releases endorphins - natural mood lifters that help combat stress and anxiety. Even just 20 minutes of moderate exercise can trigger these feel good chemicals, leaving you feeling calmer and more relaxed. Regular movement also reduces the level of stress hormones, such as cortisol, helping to keep stress levels in check.
Improves Focus and Cognitive Function
Physical activity increases blood flow to the brain which improves concentration, memory and overall cognitive function. This makes exercise a natural brain booster helping you to stay focused throughout the day. Research has shown that even light activity, like walking or 5 minutes stretching, can significantly enhance cognitive performance and creativity.
Improves Sleep
Movement plays a crucial role in regulating sleep patterns. Exercise, especially earlier in the day, not only helps you fall asleep faster but it helps you enjoy a deeper more restorative sleep. Better sleep positively affects your mood, energy levels and therefore your overall mental health, creating a positive cycle of wellness.
Builds Resilience
Consistent exercise can be as effective as medication for some people in reducing symptoms of depression and anxiety. It can be a powerful tool to manage these conditions, helping to break spiralling negative thoughts and low energy.
Increases Self-esteem and Confidence
Regular exercise can enhance self-esteem and body image. Achieving fitness goals no matter how big or small fosters a sense of accomplishment and increases confidence.
You absolutely don’t have to be running marathons or spending hours pumping iron in the gym to reap the mental health benefits of consistent movement. Start small, find the activities you really enjoy and make it a regular part of your day. Your mind can only benefit from it!
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