Red Berry Buster Smoothie With Chia Seeds

This smoothie is a Lemonade fav. Packed full of berry goodness and chia seed magic. Meaning you will get a real hit of vitamins, minerals and antioxidants. Guaranteed to make your body feel great.

Prep time: 5 minutes

Healthy benefits of red berries and chia seeds.

• Red berries contain vitamin C and antioxidants that can be beneficial for cardiovascular health.

• The tiny little chia seed is an excellent source of fiber, which can improve heart health and reduce cholesterol levels and promote intestinal health.

Ingredients

• 1 cup of mixed red berries (strawberries, raspberries, and/or cherries)

• 1 ripe banana

• 1 tablespoon of chia seeds

• 1/2 cup of Greek yogurt (or a non-dairy alternative)

• 1/2 cup of milk (dairy or non-dairy)

• Honey or maple syrup (optional, for added sweetness)

• Ice cubes (optional, for a colder smoothie)

Instructions

1. Prepare the Ingredients: Wash the berries thoroughly. Peel and chop the banana.

2. Blend: In a blender, combine the mixed berries, banana, chia seeds, Greek yogurt, milk, and sweetener (if using). Add ice cubes if you prefer a colder smoothie.

3. Blend Until Smooth: Blend all the ingredients until you achieve a smooth consistency. If the smoothie is too thick, you can add more milk to reach your desired consistency.

4. Taste and Adjust: Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup.

5. Serve: Pour the smoothie into glasses and garnish with a few extra chia seeds or some fresh berries on top if desired.

Make the recipe your own by adding other ingredients from your fridge for added nutrients.

Enjoy!

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