Fasole Batută (Mashed White Beans with Garlic)

Fasole Batută, a traditional Romanian dish made from mashed beans, is packed with health benefits and super easy to make.

Fasole Batută is an excellent source of plant-based protein, fiber, and essential nutrients like iron, potassium, and folate. The high fiber content aids digestion, supports heart health by lowering cholesterol levels, and helps regulate blood sugar. Rich in antioxidants, Fasole Batută can also boost immune function and provide long-lasting energy. It's a nutritious and satisfying meal option for maintaining overall health.

Make Fasole Batută

Ingredients (Serves 3-4)

• 1 cup dried white beans (or 2 cups canned beans)

• 3-4 cloves garlic (minced)

• 2 tablespoons oil (sunflower or any vegetable oil)

• ½ teaspoon salt

• ½ teaspoon black pepper

• ½ teaspoon paprika (optional)

Instructions

1. Cook the Beans:

• If using dried beans, soak them overnight, then boil until soft (about 1-1.5 hours). Drain.

• If using canned beans, simply drain and rinse.

2. Mash the Beans:

• Mash the beans using a fork or blender until smooth.

• Add salt, pepper, and a little oil for creaminess.

3. Prepare the Garlic Oil:

• Heat the remaining oil in a small pan.

• Add minced garlic and cook until golden (not burned).

• If using paprika, add it now for extra flavor.

4. Combine and Serve:

• Mix the garlic oil into the mashed beans.

• Serve warm or cold with bread, pickles, or as a spread.

This dish is protein-packed, cheap, and full of flavor.

Enjoy!

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