Fantastic Falafel Balls (Perfect for pregnancy & postpartum!)

Why you'll love these:

✨ Folate-rich chickpeas (hello, baby development!)

✨ Plant-based protein for energy

✨ Iron boost for pregnancy & postpartum recovery

✨ Meal-prep friendly

✨ One-handed eating solution

Ingredients:

• 2 cans chickpeas, drained

• 1 red onion, chopped

• 4 garlic cloves (hello, immunity)

• Large handful of fresh parsley & coriander

• 2 tbsp cumin

• 1 tbsp dried coriander

• Salt & pepper to taste

• 2 tbsp flour

• 1 tbsp olive oil

Quick Steps:

1. Blitz chickpeas, herbs & spices in a food processor

2. Form into small balls (makes 16-20)

3. Optional: Chill 30 mins for easier handling

4. Bake at 200°C for 20-25 mins or until golden

   
   

Tips:

• Make double & freeze half

• Serve in pitta with hummus

• Add to salads for quick protein

• Perfect for pregnancy snacking!

💫 Nutrition Boost:

• Protein: supports baby's growth

• Iron: fights pregnancy fatigue

• Fiber: helps with digestion

• B-vitamins: energy boost

• Folic acid: crucial for development

Store in the fridge for 3 days or freeze for 2 months!

Enjoy!

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