Harnessing the power of breathwork

A simple path to reduce stress and boost energy for busy women

In today’s fast-paced world, stress and fatigue can easily overwhelm us. As women, we juggle many roles - professionals, mothers, caregivers, partner - finding moments to recharge and rebalance is crucial for our mental and physical health as well as our general well-being. That’s where breathwork comes in. 

Breathwork, the conscious control of breathing, is an ancient practice with deep roots in many cultures. Today it is recognised for its incredible ability to calm the mind, reduce stress and restore energy. The best part? It can be done anywhere, in very little time and doesn’t require special equipment or previous experience. 

The benefits of breathwork for women

While breathwork is beneficial for everyone, women can particularly benefit from this practice in unique ways…

1. Stress reduction and emotional balance

Women often carry emotional and mental loads that can feel overwhelming. Breathwork helps activate the body’s parasympathetic nervous system also known as ‘rest and digest’ response. This process calms the mind, reduces stress hormones, allowing for greater emotional regulation. 

2. Improved sleep 

Many women struggle with sleep issues due to stress, hormonal changes, life changes etc. Deep, slow breathing techniques can signal to the body that it’s time to relax, and a regular practice can impact the quality of sleep over time. 

3. Hormonal health 

Breathwork supports hormonal balance by reducing stress which directly impacts cortisol levels. For women going through perimenopause, breathwork can alleviate symptoms such as anxiety and mood swings by promoting relaxation and a sense of grounding.

4. Enhanced mental clarity and focus 

With busy lives, brain fog can become an unwelcome companion. Breathwork oxygenates the brain, improving focus, mental clarity and cognitive function - great for boosting productivity. 

5. Emotional release 

Breathwork can create a safe space to release suppressed emotions, creating a sense of lightness and well-being. 

So where do you start? If you’re new to breathwork the 4-7-8 breathing (otherwise known as calming breath) can be a great place to start.

How to do it

Inhale deeply through your nose for 4 seconds, hold your breath for 7 seconds, and exhale slowly through your mouth for 8 seconds. 

When to use it

This simple technique is perfect for moments of high stress or anxiety or to help wind down before bed. 

The connection between breathwork and hormonal health

For women experiencing hormonal shifts whether from menstrual cycles, pregnancy, perimenopause or menopause breathwork can be a powerful tool. By lowering your stress levels you help the endocrine system function more smoothly. When your body isn’t in constant ‘fight or flight’ mode it allows for a healthier balance of reproductive hormones, like estrogen and progesterone, reducing symptoms of imbalance such as irritability, fatigue and bloating. 

Breathe your way to wellbeing 

Taking just a few minutes each day to focus on your breath can have a profound impact on your health and emotional balance encouraging you to slow down, reconnect with your body and find calm in the chaos. 

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