Lemonade Mamas

Lemonade Life is designed for pregnant and postnatal women across the UK who want expert-led support on their health and wellness journey. Whether you’re expecting or recently welcomed your little one, our platform offers resources to help you feel your best.

Signing up is easy! Just fill in the sign up form and follow the prompts to create your account. You’ll get instant access to our classes, content library, and community forums.

We know mums are busy! Most of our content is designed to be short and high-impact, so you can fit wellness into your day, no matter how much (or little) time you have we have something for you. It could be a 10 or 15 min workout or a 3 min article or even a simple recipe under 20 minutes. We have something for you.

Yes, all our classes are designed and led by qualified maternity fitness experts. We offer specific modifications for each stage of pregnancy and postnatal recovery to ensure safety and comfort.

Absolutely! Our classes are suitable for all abilities, including beginners. Each session includes modifications so you can participate safely and comfortably, whether you’re pregnant or postnatal total beginner or experienced exercise buff.

We offer weekly live online classes, including pregnancy and postnatal yoga, fitness, and breathwork sessions. All classes are led by qualified experts and designed for all levels and stages. Just visit the Live Classes page to view the classes schedule.

Yes! You can reach out to us anytime via email. We’re here to help with any questions about classes, content, or your membership. Just click on the Contact Us page and fire away!

Once you sign up, you’ll have access to our private community forums. Here, you can connect with other mums, share experiences, ask questions, and find support 24/7. We have local groups and UK wide groups so just join the communities that best fit you.

You’ll find guided breathwork and relaxation audios on our Breathwork page. These are perfect for managing stress, improving sleep, and finding a moment of calm any time you need it.

Our recipe library is packed with nutritious, delicious, and easy-to-make snacks, smoothies and meals tailored for pregnancy and postnatal needs. Each recipe includes tips on nutritional benefits for you and your baby.

We are also developing a recipe library for tiny humans as well. Just visit the Discover More page and click on Food.

No worries! All live classes are recorded and emailed to the whole community every Friday. Do any of the classes at a time that works for you.